How much are you getting
overcharged for sports fuel?
Pick a product you currently use — we'll show you what the same carbs, ratio, and sodium cost to make yourself.
8 hr/wk × 1 serving/hr × 52 weeks/yr
Assumes roughly one bottle per training hour.
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Ingredient links go to Nutricost, iHerb, or Amazon — we earn a small commission if you buy.
DIY cost calculated using whichever of Nutricost direct, iHerb, or Amazon offers the better unit price for each ingredient in the recipe. Same carb content, same ratio, same sodium.
Same carbs. Same ratios. Same sodium. None of the markup.
Every recipe on this site is derived from peer-reviewed research on dual-carb absorption. DIY costs use the cheapest verified bulk sources — typically maltodextrin, fructose, and table salt — so you see the real price of what commercial brands are actually selling you. About this site